Are you looking for a space to unwind, be creative, and nurture your well-being? Come join WVU Faculty Staff Assistance Program’s next book club offering where we combine hands-on creativity with mindful listening. Discover the power of the nervous system and learn practical tools for regulation—all while enjoying company and your favorite craft projects.
Featured Audiobook: "Anchored: How to Befriend Your Nervous System Using Polyvagal Theory" by Deb Dana
When: Thursdays at 5:30 - 7:30 p.m., Feb. 5 through March 5
Where: WVU FSAP Office (Peak Health Building, 1085 Van Voorhis Rd., Morgantown) or Zoom
Cost: Free
What to Expect:
- Bring your own craft (knitting, drawing, needlepoint—anything you love!) or join in with FSAP provided embroidery project
- Listen to Anchored together and explore its insights
- Share reflections and connect with others in a supportive environment; all skill levels are welcome
Sign up here: https://bit.ly/FSAPAnchored. Contact us for any questions at 304-293-5590 or fsap@hsc.wvu.edu.